Belly fat?? - belly fat
I have 2 weeks to lose belly fat. I am not a cow or something, is it normal little fat stored around the abdomen, obtained as the women in the rule. I need a quick way to lose belly fat and tone. Any tips? If you really need is more important to me than you think. "I want this so bad that I do not care if it is unhealthy, I can not have the money to tell me not to go and buy a product does not work probley. All I have to work, is 2 5 pesos per pound, rubber bands, treadmill (not the work done so far for me) and a yoga ball. PLEASE HELP ME! serosa ANSWER!
Sunday, January 10, 2010
Belly Fat Belly Fat??
5 comments:
I know this is not the answer you want, but not surprising ways, weight, despite all the ads you see to lose. It is necessary to start a diet and exercise program, and you can make progress within two weeks, but we will continue for some time.
Use your treadmill and find a way to measure your heart rate. Most people can put them in a 65-80% of your maximum heart rate with the level and take a brisk walk at 3.0 to 4.0 miles per hour on the treadmill. This is a good training ground and you want more than 45 minutes a day to do every day.
Now they say there are indications that they prepare the Pro models, etc. for taking pictures, but these people are already in top form.
Read tips for weight loss and exercise to improve this site
Hello
Try this simple plan that really works here is,
If you be serious about losing weight, calories in foods you eat must be less than the energy it consumes. You now need to increase your metabolic rate, and plan their diet carefully.
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Good luck
two weeks is not much time to show visible results. But try this.
1. Watch what you eat. Cut all sodas. Coffee and tea is very good. restrict their entry to 2000 calories per day. and on 3 meals every 5 hours.
2. Tape, Job 5 miles a day, every day for 14 days.
3. Enter your resistance group, they give around the wrist, then take the ball and yoga push-up position with the ball under his feet and arms. then do a knee operation, driving knees into the chest and back with the ball. Do as many repetitions as you can. then hold again that push-up position for 1 minute. Repeat step 3 this exercise is to work the abdominal muscles, the flexor muscles of the hips, shoulders, back, chest, triceps, and at a time.
4. Then you take your 5-pound weights and makes leaps with shoulder presses with a weight of 5 pounds for 1 minutes. Rest 30 seconds and repeat 5 times viewed.
5. End, the man responsible. Standing with your feet shoulder width apart with dumbbells therefore take a biceps curl to shoulder the pressures, then down with weights in hand pressing position, now with one arm at a time, pull back his right arm and right breast, and to repeat with the left arm, and then fall into an iron. It is a manmaker. do 10
For your information, you should not be in 5 days. be very difficult, but if you can have a good chance of achieving their goal.
OK, I'm not working to do something healthy, not more -. Pillls N diets - will not work. Why only two weeks? Why so important? A bit of belly fat is a girl sweet. Focus more on food (of course they should see what) you eat, but still energy. You need strength training yoga heart. It is good to build and tone muscles, because muscle burns calories - even while you sleep. Insert your medicine ball and sit-ups (flexing your abs.) Do 15 repetitions, then rest for 10 pounds in the chest and make two stes and more than 15 employees. Then put the arm on the ground, as if it were a plate and rest their feet on the ball. Roll the ball inwith your feet - you should be able to touch your knees close to your abs. 3 sets of 15 years. Then you lie on your back and shoulders on the floor, place your feet on the ball and flex your abdominal muscles. Then roll the ball into the back with his feet. Three sets. Have a rod? Place the ball so that fold in the lower back that hold the rod, the legs in the air, while s kjeepingtright together. Enter your abs three days free before you try them again - you are wrong. Combine that with a lot of heart - jogging, cycling or swimming, if possible. Change your exercise routine every day - let your muscles are "trained" - Surprise dealing with them. Tip: ABS seven minutes - it takes too long to explain, but you can try out online.
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